• Run an 8-minute mile
• Run a sub-30 5K
• 10 handstand push-ups
• 10 unassisted pistol squats
• 10 unassisted full pull-ups
• 10 hanging leg raises
• Learn healthy eating habits to maintain lifelong wellness
• Maintain healthy blood pressure, blood sugar and cholesterol levels.
• Treat my body with love, respect and kindness.

More scale-oriented benchmarks:

• 184: 10%
• 178: 20%
• 175: 25%
• 172: 30%
• 166: 40%
• 160: 50%
• 154: 60%
• 148: 70%
• 145: 75%
• 142: 80%
• 136: 90%
• Ultimate goal weight: 130